The success of restoration of sexual function is affected by the mass of factors associated with nutrition and lifestyle.Food and drinks are reflected in the health of the body, including intimate.Some products lead to a weakening of the reproductive sphere, others, on the contrary, support it.Given the extinction of sexual function, men are looking for information that products increase power quickly and efficiently.
However, in complex therapy, natural and useful products that indirectly increase testosterone subject to the assistant doctor's recommendations are used.
The habit of regularly drinking beer and changing with snacks leads to the development of obesity at the waist, as a result of which changes in the level of lipid metabolism occur.Simply put, stomach fat accumulation reduces testosterone production.
Male power suffers from the lack of calcium, phosphorus and magnesium;Therefore, products that increase power are rich in food in these elements.Libido fading also leads to a vitamin C deficiency, and, zinc, potassium, on which the tone of blood vessels and blood circulation in the capillaries depends.
That food increases power in men
Products that increase power are first and foremost foods that contain zinc.Lie up on chocolate, cocoa, seafood and spices.Protein foods are more useful than carbohydrates - try to prevail in the diet.
Fat, especially fish, rich in omega-3 acid, is not prohibited.Omega-3 is a group of critical fatty acids for healthy metabolism, but not in our body is not developed.The power to increase power in men should include rich products in this element.Above all, the omega-3 is found in sea fish, but in red meat is almost none, as in cereals.
Omega-3 fatty acids are of plant and animal origin, but are more efficiently absorbed by the sea fish body or capsules ready with fish oil.Omega-3 in nuts, linen oil and other plant products are absorbed only by 10-20%.The most correct answer to which products increase power in men are leading - seafood.
Buy and cook mackerel, mackerel, tuna, salmon and sole.These fish are the source of omega-3 and selenium fatty acids, which activates sperm production.Perhaps the mailing fish is the main food to increase power in men.
Logostins, oysters, mussels and squids will also do good service to overcome sexual weakness.Do not forget the algae rich in iodine, replace pasta and chips with a salad with algae.
Products to increase power with vitamins A, and increase nerve conductivity, which improves erectile function - usually difficulty passing the nervous sign of the brain to the penis and there is the cause of a weak erection.This is usually due to the problems of the spine, so if you treat your back, add therapy with daily ingestion seeds, dried fruits and bread bread.
The assimilation of meat protein, including birds and fish meat, will help a plate of turnip, carrots, mushrooms and especially spinach, seasoned with onion and garlic.The asparagus dish, broccoli cabbage, baked potatoes are useful.And even old people used spices and spices such as aphrodisiac - the clearest food, the most useful for "male power".
Useful desserts
Not just meat and vegetables will help deal with the weakening of the attraction.Products that increase male power can be sweet.Include dishes of milk, cream and dessert, for example, a panakota in the menu.
Honey, full of elements and vitamins, will bring invaluable benefits and in combination with nuts - twice.Dessert is known as food that increases power in men.
Gorky chocolate slices will not interfere.Many argue that honey with walnuts and chocolate are products that increase power in men quickly and, having eaten together shortly before intimacy, you can be 100%confident.
Banana is also suitable for sweets.This tropical fruit is a potassium champion, stimulating the release of serotonin, "hormone of happiness" in the blood.Banans strengthen attraction as they strengthen the nervous system, because viability in bed is vulnerable, if you are constantly nervous and stress.
What fruits increase male power yet?Pomegranate favorably affects blood vessels and blood, helping a solid erection.By the way, blood dispersal exercises in the pelvic area will be an addition to proper nutrition.
The 6 main cheeses that will strengthen the male strength and the whole body
For the question of what should be eaten to increase power before sex, sexologists respond together - cheese in combination with a glass of red wine.The cheese contains vitamins A, B, D, as well as proteins, essential amino acids and Ka, CA, P (potassium, calcium and phosphorus) micro -acids.
It is believed that cheeses are products that instantly increase the power of men;Therefore, in a romantic encounter, ask for a cheese plate in the restaurant.
Here are the 6 main cheeses that will strengthen power and health:
- Mozzarella.The amount of vitamin A, calcium and phosphorus, only rolls here, so that osteoporosis, migraine, high blood pressure and weakening immunity do not threaten it in the diet.Calcium prevents cancer diseases, helps with artery pathologies.Mozarella has a beneficial effect on the nerves and psyche, therefore, is shown to men with psychogenic erectile dysfunction.Enzymes that contain this cheese contribute to the normalization of blood clotting;
- Brynza, rich in sodium, phosphorus, potassium and vitamins B and C improves the condition of the skin and also cures the arteries, which increases erection.In addition, Brynza is a natural anti -Septic, fighting harmful bacteria in the gut.Like all cheeses, it is useful for bones and teeth;
- ParmesanEnrich the body with vitamins A, D, K and track elements of calcium, phosphorus, selenium and zinc.The last two are especially useful, they are contained in many dietary supplements to increase testosterone.By including delicious menu Parmesan, you will receive an acceleration of metabolism, the prevention of neurosis and mental diseases, strengthening bones and muscles with a bonus.It is difficult to say which products increase the power in men will surpass Parmesan in utility;
- CheddarIt has the ability to stabilize the nervous system and the emotional context.If you are nervous before each occupation of love, pampering with a romantic dinner with just this cheese, and will increase physical resistance.The Chedder helps to avoid pressure heels, improves appearance and fights with brittle hair.It is shown to people suffering from cardiovascular pathologies;
- RoquefortIt is prepared from sheep milk, where there are many minerals and antioxidants, this cheese is useful for suffering diseases of prostate and urine treatment.Antioxidant properties are expressed in the slowdown of aging, strengthening bones, relieving the symptoms of rheumatism and arthritis.Roco stimulates libido and strengthens sexual health, and also protects the gastric mucosa, ie it works for the prevention of gastritis;
- Ricotta- A source of easily digestible microelements of potassium, calcium, sulfur.It is famous for the positive impact on the central nervous system, it helps to restore physical strength and easily overcome stress and excessive nervous work.Calcium strengthens the walls of blood vessels, which is important for a healthy erection.
Almost all cheeses are products that increase power in men and libido, but these are champions in usefulness.
What to refuse not to impair the sexual function
Ask the question about which products increase the power in men should also take care of what simultaneously affects it destructively, minimizing the benefits of proper nutrition.
We write about food products to increase power in men, but it is important to know that it is better not to eat a man if he wants to be at a height in bed.
Power reduces frequent use:
- fat red meat;
- carbonated drinks;
- “Energy”, harmful to the heart and blood vessels;
- cooking made of refined flour;
- Macaron.
Avoid simple carbohydrates;Macarons, potatoes and sweets stimulate the increase in the production of female hormones that inhibit testosterone synthesis.Try not to eat more than 6 teaspoons of sugar a day, consume coffee and black tea within reasonable limits or replace them with green tea and clean water.
Salt in large quantities is not used either;Therefore, increased power will not bring foods that have a bright salty flavor.An acceptable dose of salt per day is 5 grams.
Sexologists and Andrologists warn: Products to strengthen power in men cannot be found in fast food institutions, you should not lean on dumplings, sausages and snacks from the store.If you like sausage, do not buy finished products, but it is better to prepare or buy homemade cook home.The additions used in the meat industry are not what a man needs to eat to increase power.
Recommendations for the preparation of an individual diet
When compiling a daily menu, take into account the goals you face.For example, the diet of a person who suffers from chronic diseases will be different from what is compiled to prevent impotence in a healthy.The lifestyle cannot be discounted either: the number of calories for people who lead an active and sedentary lifestyle differs in a thousand a day.It is also important if you are overweight or, conversely, a shortage of mass.
Universal menu compilation tips:
- Correct food with your doctor.There are products that are not combined with medications, for example antibiotics and grapefruits are "not friends";
- Follow the size of the portions - leave them medium size, eat when you feel hungry and not eat too much, because overweight is the enemy of erection;
- Instead of sitting with a temporary diet, change food forever, choosing only useful foods.Refuse semi -acabados, fast food, white sweets and alcohol products.
What to eat every day
To facilitate the task of compiling a menu, we have prepared a list of which products increase power in men:
- Seafood, as they are rich in selenium and zinc - minerals that regulate male sexual function.To feed her husband to increase bedding, is recommended by squid, shrimp, oysters and other marine animals;
- Nuts that contain arginine amino acids that increase blood circulation metabolism.Nuts can be replaced by a dietary arginine supplement, which will also be useful for people involved in bodybuilding or an increase in penis;
- Green are what people with healthy eating habits eat regularly.Enrich the diet with parsley, this seasoning stimulates the production of testosterone and suppresses the synthesis of female hormones;Therefore, parsley is necessary to eat daily to increase power.Moreover, it does not allow prostatitis and softens its manifestations;
- Eggs, a "good" cholesterol warehouse that helps the production of androgens;
- Garlic and onion are available products that a man needs to eat to increase power as soon as possible.They increase the wave of blood to the pelvic organs, cause the release of testosterone in the bloodstream and fight prostatitis;
- Celery and ginger, connected to a plate - a true "Potion of Love".If you are looking for information, what food increases power in men, you have probably read about your properties.The celery contains Androsterone - a substance causing an erection.Ginger is a male stimulant that has been popular since ancient times.
Finally - a recipe for dishes than feeding a man to increase power.It connects the best ingredients for male health:
Cut 100 grams of diced veal, add the same amount of turnip and chop the lamp.Pass the vegetables and boil the veal in a small amount of water for 20 minutes, add more parsley, lion tooth flowers, salt and red pepper to taste.Leave the dish to infuse about 20 minutes.Now you know what to eat if you need to quickly bring yourself to sexual readiness!
It is helpful to know which food products increase power in men and what to eat, doing a date of love, but additional medicines will not interfere.
Drink mineral complexes for stronger sex representatives containing vitamins A, and l-carnitine and zinc, since admission to food is not always sufficient and sometimes vitamins are simply not absorbed.The use of "masculine" food supplements ensures ingestion of the desired amount of useful substances in the body.